If you're looking to shed that extra weight around your body, you must first understand that nothing can be achieved overnight. Weight loss, just like any other process, requires some good patience effort, and time.
So, without actually rushing with your efforts, you must plan up your weight loss journey while drawing realistic goals down the line.
Mohsen Motamedian, who has created a big name for himself in the health and nutrition world for the past few years, further talks about the food options you can count on while looking forward to achieving your weight loss goals.
Recommended list of food options to help you in weight loss
There are many reasons for you to consider an egg as one of the best foods for weight loss. Firstly, it comes rich in proteins and healthy fat content. So you are eventually going to feel full for longer periods and end up consuming fewer calories. This way, your body will enter into a calorie deficit and will start shedding all the extra weight around.
Fish and Seafood
Besides eggs, fish and seafood are quite rich in proteins, minerals, and healthy fats. Speaking of seafood, Salmon, in particular, is rich in all the macronutrients while accompanying fewer calories. Hence, it got the potential to keep you full for long hours, so you consume fewer calories during your meals.
Mohsen Motamedian says that apart from protein and healthy fats, Salmon is rich in omega-3 fatty acids and glycolic acid which plays a crucial role in the production of thyroxine hormone within our body. Speaking of omega-3, it is quite significant for the reduction of inflammation and various other health complications.
This may sound a bit awkward term but still holds a big significance in your efforts to reduce down that extra weight around your body.
Speaking of cruciferous vegetables, they belong to a unique family of foods that includes broccoli, cabbage, cauliflower, and Brussels sprouts. All these vegetables are quite rich in proteins and healthy fiber content.
According to Mohsen motamedian export, they contain fewer calories and this is where they play a crucial role in your weight loss process. Bring them on your meal platter on a daily basis and they will help you to improve and enhance your digestion process alongside.
While the name may sound familiar to potatoes, sweet potatoes contain a lower amount of healthy carbohydrates in comparison to their counterparts. Besides, they are quite dense in potassium, calcium, and other healthy vitamins and minerals.
On the other side, they will help you to stay full for long periods and can help you to manage all those untimely hunger cravings and pangs. Eventually, your daily calorie intake will decrease and your body will start losing fat after a certain time.
Beans and Legumes
One of the major things you have to consider while following a weight loss regime is that your diet must contain a perfect blend of macro and micronutrients.
This means that besides being rich in carbohydrates, the food option must contain adequate amounts of proteins, fibers, and other macronutrients. Well, this is a virtue that is held by beans and legumes.
If you are a person that prefers to stay on a liquid diet while looking to shed that extra weight on the body, soup can prove to be your best friend. You don't need to feast on all those solid foods and can still ensure the fulfilment of your body’s daily nutritional requirements.
Speaking of soups, you can add a variety by including all types of vegetables and poultry options on your meal platter.
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